Zeziphi iimpawu eziqhelekileyo ze-Asthenia, kwaye sinokuthintela njani?

Zithini iimpawu zokuqala zokudinwa okubonakalayo
1. Imvakalelo yokunxila kwamehlo, uloyiko lokukhanya, iinkophe ezinzima, ubunzima bokuvula, ukudumba kwe-acid ngeliso kunye nomsondezo.
2. Intlungu yamehlo, iinyembezi, imvakalelo yomzimba wasemzini, amehlo omileyo, ukubanjiswa kwenkophe.
3. Kwiimeko ezinzima, kuya kubakho iidigri ezahlukeneyo zeempawu zenkqubo, ezinjengentloko, isiyezi, ubuthathaka, isicaphucaphu.

Ngubani oqhele ukuBona

1. Abantu abathobe iintloko zabo ixesha elide
Ikhola emhlophe esebenza kwikhompyuter mihla le, ihlala iva iliso lidiniwe kakhulu, le ayisiyongxaki ibona ixesha elide, yi-fluorescent yesokhuthisileyo. Yehlisa intloko ixesha elide iya kubangela uxinzelelo oluphezulu lwe-intraocular, eyona nto iphambili ye-glaucoma (engalunganga, enganyangekiyo, enganyangekiyo. Ukujonga ixesha elide kuya kwenza imisipha emehlweni nasegxalabeni kunye nemisipha yentamo ixinene kwaye ihlunguzelelo.

I-2. Abantu abane-myopia enzulu
Abantu abane-myopia enzulu bathambekele kwi-Cataitaracy yokuqala, i-glaucoma, kunye nezilonda ze-macular zahlukile kwi-myopia enzulu. Uninzi lweyona nto inobungozi i-retinal nayo yenzeka kubantu abane-myopia enzulu.

I-3. Qhakamshelana neLensi
Inyanga yokutshintsha iilensi zonxibelelwano, ungaze ukholelwe ukuba hlamba, kuba kukho iprotheyini eninzi emehlweni, kwaye ngoku amasuntswana amancinci ahamba emoyeni haze, ngakumbi ukuchukumisa iliso Ngapha koko, ingahlambulukanga icocekile kwi-petri sucteria ye-perish sucteria iba yimithombo yongcoliseko olukhulu, vumela ukuvuvukala kwamehlo, ke qiniseka ukuba ngononophelo kwaye uphinda nisele imihla ngemihla.

Abasebenzi abathintela njani ukudinwa okubonakalayo
1. Ukuba une-myopia enzulu, kungcono ube nokujonga rhoqo kwaye ugcine iliso kuyo.
2. Bukela incwadi okanye umabonwakude okanye ikhompyuter kangangemizuzu engama-20 kwaye uphumle imizuzwana engama-20. Ngexesha lemizuzwana engama-20, jonga kumgama ubuncinci iimitha ezingama-20 ukufumana amehlo akho kunye nolusu lwamehlo.
3. Nayiphi na ingxaki yefuthe elincinci kufanelekile ukubona ugqirha kwangoko. Ukuba uziva unengxaki, yiya kugqirha wakho endaweni yokuthenga i-Drops.
4. Xa ujika intloko yakho uye ezantsi necala icala, amehlo akho ahamba nawe.
I-5. Thetha intloko yakho ibuyise kwaye iqhinga ukuze igazi lakho lihamba. Xa amehlo adiniwe kancinane, yenza nje intshukumo emibini okanye emithathu.