Ziziphi iimpawu eziqhelekileyo ze-asthenia, kwaye sinokuyinqanda njani?

Ziziphi iimpawu zokuqala zokukhathala okubonakalayo
1. Ukuziva ukozela kwamehlo, ukoyika ukukhanya, iinkophe ezinzima, ubunzima bokuvula amehlo, ukudumba kweasidi ejikeleze i-eyeball kunye ne-orbit.
2. Intlungu yamehlo, iinyembezi, ukuva umzimba wasemzini, amehlo omile, ukubetha kwenkophe.
3. Kwiimeko ezinzima, kuya kubakho amanqanaba ahlukeneyo eempawu zenkqubo, njengentloko, isiyezi, ubuthathaka, isicaphucaphu kunye nokuhlanza.

Ngubani othanda ukudinwa okubonakalayo

1. Abantu abathobe iintloko ixesha elide
I-WHE-COLLAR ESEBENZA KWI-COMPUTER YONKE IMIHLA, NGOKUQHELEKILEYO UZIVA ILISO LIDINWE KAKHULU KUSINDA KAKHULU, LE AYIYONTO NJE INGXAKI EBONA KAKHULU, NGE-FLUORESCENT SCREEN FLASH AFFLICTIVE.Ukwehlisa intloko yakho ixesha elide kuya kubangela uxinzelelo oluphezulu lwe-intraocular, oyena nobangela weglaucoma (isifo samehlo esinganyangekiyo, esinganyangekiyo).Ukukhangela phezulu ixesha elide kuya kwenza izihlunu zamehlo kunye nehlombe kunye nentamo yentamo ibe buhlungu kwaye ibe buhlungu.

2. Abantu abane-myopia enzulu
Abantu abane-myopia enzulu batyekele ekubeni norhatyazo lwangethuba, iglaucoma, kunye nezilonda zemacular ezizodwa kwi-myopia enzulu.Uninzi lweyona ndawo iyingozi ye-retinal detachment iyenzeka nakubantu abane-myopia enzulu.

3. Qhagamshelana nabafake iilensi
Kangangenyanga ukubuyisela iilensi zoqhagamshelwano, ungaze ukholelwe ukuba uhlamba, kuba kukho ibala leprotheyini eninzi emehlweni, kwaye ngoku loo masuntswana amancinci adada emoyeni enze inkungu yenkungu, ngakumbi kulula ukuyichukumisa iliso. , Logama nje ungacocekanga uya kuthanda kwi petri dish iintsholongwane inkcubeko ibe yimithombo yongcoliseko enkulu ngokungaqhelekanga, vumela ukudumba kwamehlo, ke qiniseka ukuba uhlamba ngononophelo kwaye ngokuphindaphindiweyo yonke imihla.

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Abasebenzi baseofisi bakuthintela njani ukudinwa okubonakalayo
1. Ukuba une-myopia enzulu, kungcono uhlolwe rhoqo kwaye ubeke iliso kuyo.
2. Bukela incwadi okanye iTV okanye ikhompyutha imizuzu engama-20 kwaye uphumle imizuzwana engama-20.Ngexesha lemizuzwana ye-20, jonga kumgama ubuncinane weemitha ezingama-20 ukuze uphumle amehlo akho kunye nolusu lwamehlo.
3. Nayiphi na ingxaki yamehlo encinci ifanelekile ukubona ugqirha kwangoko.Ukuba uziva unengxaki, yiya kugqirha wakho endaweni yokuthenga ithontsi zamehlo.
4. Xa ujikisa intloko yakho phezulu nasezantsi kwaye icala ukuya kwelinye, amehlo akho ahamba nawe.
5. Jikelisa intloko yakho ngasemva uze uqhwanyaze ukuze igazi lakho lihambe.Xa amehlo ediniwe, yenza nje iintshukumo ezimbini okanye ezintathu zokuqhwanyaza.


Ixesha lokuposa: Sep-03-2022